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Using Make-Up As A Mindfulness Exercise To Help With Chronic Pain

Sunday 20 September 2020

From ABC Life:

Chloe Sargeant
Chloe Sargeant applied incidental mindfulness —
the practice of incorporating mindfulness into
your everyday activities — to make-up.
(Supplied: Chloe Sargeant/ABC Life: Luke Tribe)

Using make-up as a mindfulness exercise to help with chronic pain

By Chloe Sargeant
ABC Life
14 September 2020
© 2020 ABC.

Two years ago, I was sent to a chronic pain clinic.

.... However, a burgeoning new hobby would soon become my favourite and most successful way of practising mindfulness: make-up.

Full article...

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