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ME/CFS South Australia Inc supports the needs of sufferers of Myalgic Encephalomyelitis, Chronic Fatigue Syndrome and related illnesses. We do this by providing services and information to members.
Disclaimer
ME/CFS South Australia Inc aims to keep members informed of various research projects, diets, medications, therapies, news items, etc. All communication, both verbal and written, is merely to disseminate information and not to make recommendations or directives.
Unless otherwise stated, the views expressed on this Web site are not necessarily the official views of the Society or its Committee and are not simply an endorsement of products or services.
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18 very gentle stretches for Fibromyalgia & ME
Saturday 29 October 2011
18 very gentle stretches for Fibromyalgia & ME
Can very gentle movements produce gain without pain for fibromyalgia and ME/CFS patients? www.GetWellFromME.com host Giles Meehan provides an easy-paced, conversational demonstration of gentle movements and stretches that he believes help him ease muscle tensions and improve tone. Before doing any stretches, he reminds, go over them with your doctor or chiropractor first to see if any may be inadvisable for you given your personal physical situation.
Stretching Part 1
Stretching Part 2
See Giles Meehan’s many other excellent videos and subscribe to his YouTube channel www.youtube.com/GetWellFromME.
And follow Giles at:
http://facebook.com/GetWellFromME and
http://twitter.com/GetWellFromME.
The above originally appeared here.
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Registered Charity 3104
Email:
sacfs@sacfs.asn.au
Mailing address:
PO Box 322,
Modbury North,
South Australia 5092
Phone:
1300 128 339
Office Hours:
Monday - Friday,
10am - 4pm
(phone)