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E-recipe book for CFS sufferers

Wednesday 31 August 2011

Food for 2: Veggie Soups and SidesAuthor Ali Gandy has emailed to tell us about a recipe book she's produced:



I've just written a small e-recipe book on cooking healthy Veggie Soups & Sides.

As a 'retired' Chef & CFS sufferer of 6 years, my focus has been on researching & experimenting with foods that support my health. During this time, I decided to make a 'Tree change' from Adelaide to a rural acreage in Southern Tasmania. It's effectively given me a quiet space to work with the CFS. All of this took time, lots of gentle gardening & perseverance, so I've decided to share my recipes online.

This book is really aimed towards anyone experiencing ill health. Cooking simple 'preservative-free' dishes, with fresh organic produce, is a great tool to aid your health & recovery. With awareness of what is cooked, I found dealing with low energy, a lazy digestion & food intolerances, easier to heal.

Currently I'm writing another e-book on cooking for CFS, non-vegetarian. My greatest hope is to use my professional & personal experience, to help others make a positive difference to their health.

Veggie soups & sides: (Full online access is available for under $4)


Thanks, Ali. You can find her book here.



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