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ME/CFS AUSTRALIA (SA) INC

Registered Charity 3104

Email:
sacfs@sacfs.asn.au

Mailing address:
PO Box 28,
Hindmarsh,
South Australia 5007

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Suite 506,
North Terrace House,
19 North Terrace,
Hackney, SA, 5069


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1300 128 339

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Wednesdays, 11am-3pm

ME/CFS Australia (SA) Inc supports the needs of sufferers of Myalgic Encephalomyelitis, Chronic Fatigue Syndrome and related illnesses. We do this by providing services and information to members.

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E-recipe book for CFS sufferers

Wednesday 31 August 2011

Food for 2: Veggie Soups and SidesAuthor Ali Gandy has emailed to tell us about a recipe book she's produced:

 

Hi,

I've just written a small e-recipe book on cooking healthy Veggie Soups & Sides.

As a 'retired' Chef & CFS sufferer of 6 years, my focus has been on researching & experimenting with foods that support my health. During this time, I decided to make a 'Tree change' from Adelaide to a rural acreage in Southern Tasmania. It's effectively given me a quiet space to work with the CFS. All of this took time, lots of gentle gardening & perseverance, so I've decided to share my recipes online.

This book is really aimed towards anyone experiencing ill health. Cooking simple 'preservative-free' dishes, with fresh organic produce, is a great tool to aid your health & recovery. With awareness of what is cooked, I found dealing with low energy, a lazy digestion & food intolerances, easier to heal.

Currently I'm writing another e-book on cooking for CFS, non-vegetarian. My greatest hope is to use my professional & personal experience, to help others make a positive difference to their health.

Veggie soups & sides: (Full online access is available for under $4)

 

Thanks, Ali. You can find her book here.

 


 

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