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ME/CFS Australia (SA) Inc supports the needs of sufferers of Myalgic Encephalomyelitis, Chronic Fatigue Syndrome and related illnesses. We do this by providing services and information to members.


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Slow and Steady yoga classes

Wednesday 17 June 2009

Josie GriggYoga teacher Josie Grigg (pictured) will be running a six-week yoga course starting 27 July 2009.

The course, called "Slow and Steady", will involve simple yoga techniques for breathing, strength, balance and relaxation. It will cover the basics of technique as well as why things are done certain ways.

Josie says it is an ideal course for people who have not done any yoga, people who haven't done much exercise for a long time, seniors and those recovering from an extended period of illness such as chronic fatigue syndrome.


Mondays 12-1pm
Starts 27 July, finishes 31 August
Cooinda Neighbourhood Centre
corner Sturt and Diagonal Rd opposite Marion Shopping Centre (see map below)
$60 for course and notes

For more details visit the BodyPrayer website and click on the "Slow and Steady" link. Alternatively, you can email Josie or phone her on (08) 8278 4589.



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